COACHING FOR YOUR LIFE

Confidence Coaching to power up your confidence and get fit to create the future lifestyle you dream of. Identify and nurture the ingredients of your confidence through a stronger mindset and more consistent behaviours.

I partner women and men in their late 30s to early 50s who sense something needs to change. You know what you want or know you want some help to figure it out. You want to realise your potential or get back your old spark. Create the energy and habits to thrive, not just survive. Figure out how to balance all the obligations in your life and not lose sight of your own energy, needs and desires. Let's find out what you want and start building the direction, plan and habits to get you moving towards and more fulfilled life.

Results? Here's some of the glorious triumphs my clients have earned through their coaching hard work:

Confident Self: made friends with their imposters, eliminated self-limiting beliefs, know their purpose, set goals for the future, manage emotional eating, moving more
Confident Change: started their own businesses, side hustles, pivots to follow strengths and passions, stronger money mindset, navigate redundancy
Confident Careers: Promotions, pay rises, fellowships, happy resignations, stronger interviews
Confident Balance: stronger boundaries, negotiated less days a week
Confident Collaboration: Cringe-free networking, able to speak up for what they want in relationships, learn how to work with difficult friends, family and colleagues

Our sessions are all about you. Unpacking and deepening self-knowledge and voicing your biggest dreams and darkest fears. We will go on the attack against inner critics and imposters and remove the obstacles you put in your own way. What is it you want to let go of forever? I will be your partner to help you get moving and stick to new confidence-fuelling habits. I'm in your corner, cheerleading for you to make your personal development progress be joyful and not lonely.

As your coach, I have been on the same journey. Flying in my 20s and 30s, completely lost at 40. Redundant, out of love with my career and myself and lost my grip on my wellness in the process - a scary place to be. With the help of great coaches I fought back by reconnecting with my ambitions and strengths and understanding what a joyful life would look like for me. I found the path to starting my own business following my passion and working my way. I worked hard to win back my health and fitness, losing 70lb, coming off medication and completing endurance challenges including a Half Iron Triathlon. As I approach 50 I feel that my life is getting bigger and better. I split my time between London and travelling for adventures and work.

Here's what some of my clients say about coaching with me:

"Coaching has helped me change my life", M, Director, London

“Steph asks questions. Difficult ones. Raw ones. The impetus is on me to find the answers from within. And she is there to help me do that.” R, Co- founder, Cheshire

"Steph has helped me to clarify who I want to be and why. As a result of conversations with her, I have a clearer idea of what I can do, to be who I want to be. Steph is brilliant at helping me to identify the things that are holding me back and finding ways around them. It is amazing to discover how small and easy to overcome some of my limiting beliefs are." R, London

"I would definitely recommend coaching, for me, it's been incredibly powerful … I'm much more confident in what I'm great at and have started to think differently about where I focus my time. H, Director, London.

"My self belief and confidence has improved considerably. I feel more confident about going freelance. Something I never felt I had the courage to do." G, Entrepreneur, London.

"I had days when I became demotivated but can see beyond the moment as I now have clear reasons as to why I want to complete my goal and I can visualise it." E, England